Karotten-Dattel-Konfekt
Letztens habe ich bei einem Discounter Snackballs mit Walnüssen, Feigen und Chiasamen gekauft. Ich war aber weder vom Geschmack noch von der Konsistenz überzeugt. Das geht doch auf jeden Fall besser!! Zu Hause habe ich direkt angefangen zu experimentieren und Voila, hier ist mein Karotten-Dattel-Konfekt. Dieses Snackballs sind weich und saftig und zergehen quasi im […]
Continue readingDie dunkle Seite der Lebensmittelindustrie
Bei einer Recherche zum Thema Fleischkonsum in Deutschland bin ich über eine Zahl gestoßen, die mich zutiefst betroffen gemacht hat. Laut statistischem Bundesamt wurden im Jahr 2017 knapp 745 Millionen Tiere geschlachtet. 745 Millionen. Diese Zahl ist so unvorstellbar groß, dass ich es erst nicht glauben konnte. Das sind 9 Mal mehr Tiere als wir […]
Continue readingOilfree vegan Chocolate Muffins
I developed this recipe for Oilfree vegan Chocolate Muffins during winter time when my daughter was on a class trip and all she wanted was a cake waiting for her when she came back home. Oilfree baking is a never ending challenge and although I am not really into baking anymore since I switched to […]
Continue readingOmbre Chia Pudding Parfait
For a german version of this recipe please click here. I wanted to create an Ombré Chia Pudding Parfait for a very long time, just couldn’t decide which colors to choose. Usually I get inspired by the flowers in our garden. Right now, in the middle of spring, pastel shade took over – tulips, pansys, […]
Continue reading 25. Januar 2017
- in Allgemein , Fingerfood , Kuchen & Muffins , natriumarm by Katja
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- 4 comments
Schokomuffins vegan & ölfrei
An diesen ölfreien Schokomuffins hab ich ganz schön lang rumgedoktort – sie wollten einfach nicht saftig werden! Am Ende habe ich sie einfach mit Marmelade gefüllt – und voila, Problem gelöst. Allerdings bin ich erst auf diese Idee gekommen, nachdem ich die Bilder gemacht hatte – von daher sind sie hier noch ganz unversehrt. Für die […]
Continue readingDouble Chocolate Porridge
Lately I was craving for chocolate and for something sweet but healthy. I was craving for comfort food! That’s what I came up with: a Double Chocolate Porridge. Cacao has an amazing high level of cancer fighting antioxidants, much more than most fruits and vegetables. Cacao is also very high in iron, which can be best absorpted combined with citrus fruits, […]
Continue readingCrunchy Muesli with Soy Jogurt
I am definitly an early bird, but sometimes even I am in a hurry – especially when my kids come up with something really urgent that they should have better told me the night before. For me this small, light snack is a life saver because it takes only 10 min to prepare and I can eat […]
Continue readingChocolate Berry Overnight Oats
That’s what happens when you wanna make Chocolate Cherry Overnight Oats but run out of cherries: you eat Chocalate Berry Overnight Oats instead :-). Nearly as delicous as my original version. Berries are my superfood No. 1, I try to add them to nearly everything. But you probably already noticed that! Ingredients (1 serving) ½ […]
Continue readingBlueberry Nicecream
This was my first Nice Cream (ever). Made of one frozen banana and 1 cup of frozen blueberries. Topped with what I had on hand: mango puree, plums, pomegranate seeds, passion fruit, dried barberries & dried mulberries. I fell in love immediately! Nice cream is the smartest way to eat your fruits! And this stuff is not […]
Continue readingBlueberry Overnight Oats
This is a recipe for the lazy… and sometimes I am lazy too!! This 5-ingredient Blueberry Banana Overnight Oats only need about 2 minutes preparation in the evening and another 2 minutes in the morning. How easy is that?? And it’s utterly delicious too…. try it and tell me whether I am right or wrong! Ingredients 5 […]
Continue readingBlack Sticky Rice
Black rice is full of anthocyanins, a secondary plant substance which occurs only in black, purple and dark blue fruit. These anthocyanins have anti-inflammatory properties and they protect the heart. For this recipe you need the glutinous variety of black rice, which is available in every asian supermarket. Try it, you will love it! Ingredients (1 […]
Continue readingBlack Rice Salad
I never saw red raisins before. When I spotted them, I instantly knew what I wanted to do with them: Throw them into a bowl of black rice together with cape gooseberries. Black Rice is such a good thing, full of anthocyanins, which help to prevent cardiovascular diseases (amongst other health benefits). And it tastes great – super nutty! You just […]
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